MINDSET-MASTERS

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Mindset Masters 4) The regular reminder to set or make goals is part of the secret to a successful life. You need to keep track of your goals, otherwise how will you know if you have achieved them? 5) The mind tends to action best off two frameworks: Pain and Pleasure and Punishment and Reward. While you will move away from pain, moving towards pleasure is (in the longer term) more successful. If you can start linking regular small rewards to achieving tasks then you will be able to move up to larger rewards and larger tasks. 6) We are also connecting a reward (positive feeling for cleaning out the fridge) with the symbolic removal of an issue or idea. While it may be tempting to 'discard' more items, it is suggested you concentrate on one at a time. This gives you a true opportunity for changing this item, and also focuses on having more positive items than negatives in your limited time. Hopefully your fridge requires only a small number of items to be thrown out, too! There can be many ways of achieving mindset change. The easiest way is to anchor to an existing set of activities. I have chosen your interactions with your refrigerator due to its pervasive influence in your life. It can work equally well in interaction with other items in your life. Each part of the process may help you with achieving your mindset. These are unlikely to have an overnight affect -‐ and in fact, until the process is second nature, you will not get all the benefits. 103
Mindset Masters Physical action and audible verbalization are key parts for an effective, lasting strategy. Summary Making changes in your life can be challenging. Making changes to the way you think even more so. This chapter gives you some methods of gently bringing about change. Many methods seem "pressured" or "hot"; this was written to be the opposite -‐ being relaxed and cool. Forgive yourself the moments it doesn't work, and enjoy the moments it does. Best of all take the time to learn how you act on your thoughts, and how to manage these to get the results you desire. 104
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Mindset Masters Mindset Masters A
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Mindset Masters Table of Content
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Mindset Masters INTRODUCTION Entre
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Mindset Masters To focus on the
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Mindset Masters lines: Liberated,
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Mindset Masters You might even
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Personal Lifestyle Priorities:
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Mindset Masters About Jason Myer
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Mindset Masters Chapter 2 Your I
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Mindset Masters The next day I
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Mindset Masters Far out, right?
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Mindset Masters took the same b
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Mindset Masters The great thing
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Mindset Masters Chapter 3 Weight
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Mindset Masters had initially lo
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Mindset Masters just food for m
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Mindset Masters to give you ins
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Mindset Masters Chapter 4 Exposin
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Mindset Masters longer aware of
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Mindset Masters comings and we
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Mindset Masters I have understoo
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Mindset Masters and body which
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Mindset Masters About Sumith Jai
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Mindset Masters of feeling helpl
Page 53 and 54: Mindset Masters What I mean by
Page 55 and 56: Mindset Masters wait, a rainbow
Page 57 and 58: Mindset Masters About Debra Elde
Page 59 and 60: Mindset Masters Chapter 6 CONNECT
Page 61 and 62: Mindset Masters peace amidst the
Page 63 and 64: Mindset Masters more it offers
Page 65 and 66: Mindset Masters About Toni Emers
Page 67 and 68: Mindset Masters now. Healing the
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Page 73 and 74: Mindset Masters Therapy There are
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Page 79 and 80: Mindset Masters Business Book 1 1
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Page 83 and 84: Mindset Masters About Kristen Ec
Page 85 and 86: Mindset Masters I welcome this
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Page 89 and 90: STEP THREE - “Debt Tally” M
Page 91 and 92: Mindset Masters The shift embrac
Page 93 and 94: Mindset Masters • An expensive
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Page 97 and 98: Mindset Masters The exterior of
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Page 111 and 112: Mindset Masters the team, and o
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Page 115 and 116: Mindset Masters goal you are on
Page 117 and 118: Mindset Masters About Sean McCul
Page 119 and 120: Mindset Masters to be true beca
Page 121 and 122: Mindset Masters winning shot and
Page 123 and 124: Mindset Masters Dreams That Insp
Page 125 and 126: Mindset Masters Are you going t
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Page 149 and 150: Mindset Masters Mark’s passion
Page 151 and 152: Mindset Masters are: How do you
Page 153 and 154: Mindset Masters But you don’t
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Mindset Masters PurposePoint ofPow
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Mindset Masters However you defi
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Mindset Masters on the funny di
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Mindset Masters Please read the
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Mindset Masters I am mostly bli
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Mindset Masters puppy - my futu
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Mindset Masters That’s the key
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Mindset Masters About Ronda Del
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Mindset Masters We had big hous
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Mindset Masters The Power of th
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Mindset Masters put you at the
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Mindset Masters About Mike Lewis
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MINDSET-MASTERS

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