CEP Level 3 Manual - Rushmore Hockey Association

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T A B L E O F C O N T E N T S6. Follow the leader - pair off. One player follows the other, imitating his/her partner’s moves. Stressagility and acrobatics.8. Stickhandling with a ball (i.e. baseball, tennis ball, golf ball), from all positions, on the knees, on one orboth legs while hopping, sitting with feet raised off the ground. Forward, backward and lateral moves.Use one or more balls.7. Running the perimeter of the circle, players execute the following moves: hopping on one leg,hopping on two legs, turning different ways, exaggerated cross-overs, backward running, side hops,high knees, high heels, touching the opposite foot with their hand. Use your imagination.9. Running through obstacle course.98 | USA Hockey Coaching Education Program Level 3 ManualGrowth and Fitness Development | 99
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CEP Level 3 Manual - Rushmore Hockey Association

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