CEP Level 3 Manual - Rushmore Hockey Association

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T A B L E O F C O N T E N T S3. Alternating hops, right and left leg.5. From the basic stance - walk with feet wideapart, bouncing a tennis ball in the catchinghand. Variations: bounce two tennis balls orjuggle three tennis balls.7. Jump rope - on both feet, then on one foot.Good for hand-eye coordination.9. Mirror drill - with a partner, take turns. Onepartner (always in basic stance) makes amove and the other imitates as quickly aspossible. Use all types of moves, tumbles,etc.4. Lateral jog both left and right6. Lateral hopping from basic stance - threehops on the left foot and three on the rightfoot.8. Tumbling - forward and backward, alwaysbeginning and ending in the basic stance.10. Face partner and toss tennis balls back andforth to each other. Use the catching hand.Add balls to increase difficulty.120 | USA Hockey Coaching Education Program Level 3 ManualGrowth and Fitness Development | 121
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CEP Level 3 Manual - Rushmore Hockey Association

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