CEP Level 3 Manual - Rushmore Hockey Association

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T A B L E O F C O N T E N T S2. Goalie faces wall from 10 feet out with back to partner. Partner throws tennis ball off the wall, goaliereacts.5. Adjusting eye focus to objects.3. Angle shots - goalie is in goal. Partner fires tennis balls from various angles. Goalie moves and adjuststo angle.6. Correct use of gloves. Partner fires the tennis balls, one at a time, easy at first. It is important that thegoalkeeper use correct technique.4. Screen shots and deflections.There are hundreds of exercises one can utilize. These are just a few. Use your imagination. Goalkeepersshould also be included with the rest of the squad in their dry land training program.132 | USA Hockey Coaching Education Program Level 3 ManualGrowth and Fitness Development | 133
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CEP Level 3 Manual - Rushmore Hockey Association

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