CEP Level 3 Manual - Rushmore Hockey Association

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T A B L E O F C O N T E N T S11. Play soccer against a wall, using a soccer ballor tennis ball. Practice foot-eye coordination,moving forward and backward in the basicstance.13. Table tennis.16. Use a wooden paddle with a rubber ballattached to paddle by rubberband. Keep ballin play. Use two paddles using both hands.18. With a group of players on their knees andfacing the middle, drop a tennis ball in themiddle and everyone tries to grab it. Similarto a face-off.12. From the basic stance using the blockingglove and catching glove, jog forward androll over (somersault), come up in butterflyposition and partner should rapidly hit tennisballs at goalkeeper. Use tennis racquet.14. Handball.17. Using the back of your blocker glove, keepthe tennis ball in play against a wall.19. Goalie bouncing tennis ball from a crouchedposition, throws one leg straight out to theside and then the other leg straight out to theside. (Head should be forward and ballshould be bounced as quickly as possiblefrom one hand to the other).15. Face partner - keep one or two tennis balls inplay by slapping them back and forth to eachother.122 | USA Hockey Coaching Education Program Level 3 ManualGrowth and Fitness Development | 123
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CEP Level 3 Manual - Rushmore Hockey Association

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