CEP Level 3 Manual - Rushmore Hockey Association

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T A B L E O F C O N T E N T S10. First player in each line takes off on the signal. He/she must retrieve all balls, returning to the startingline after picking up each ball, or retrieve all the balls at once. When accomplished, the next player goesand has to put all the balls back in the same manner in which they were picked up.Variations: include handling a soccer ball with feet at the same time. Use your imagination.12. Jump rope - all types of jumping rope, forward, backward, etc.11. Acrobatics - tumbling, hand stands, walking on hands and broken field running using all types of quickand explosive movements.13. Soccer and basketball together. Dribble and play soccer at the same time.14. Stickhandle with a ball (i.e. baseball, tennis ball, golf ball)and play soccer at the same time.100 | USA Hockey Coaching Education Program Level 3 ManualGrowth and Fitness Development | 101
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CEP Level 3 Manual - Rushmore Hockey Association

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