CEP Level 3 Manual - Rushmore Hockey Association

T A B L E O F C O N T E N T SSAMPLE LOG SHEETSHere are some samples of a log book page.TRAINING LOG BOOK ASEASON REVIEWLOG BOOK BDate: ______________________________________Hours Sleep: ________________________________Appetite: q good q poorResting Pulse: ________________________Muscles Feel: q good q hurt q soreThe Best:1. Game ___________________________________________________________________________________________2. Practice__________________________________________________________________________________________WORKING ON TODAYSkills:_______________________________________________________________________________________________New Skills: __________________________________________________________________________________________Practice Goals: _________________________________________________________________________________________________________________________________________________________________________________________PRE-PRACTICE ATTITUDEHow motivated are you?1 2 3 4 5Don’t want to practice Average motivation Can’t wait to get trainingMental Goals for Practice:1.__________________________________________________________________________________________________2.__________________________________________________________________________________________________3. Attitude__________________________________________________________________________________________4. Grades __________________________________________________________________________________________Need Improvement1. In my Game ______________________________________________________________________________________2. In my Practicing ___________________________________________________________________________________3. In my Attitude ____________________________________________________________________________________4. In School ________________________________________________________________________________________5. Mental Preparation ________________________________________________________________________________POST PRACTICE COMMENTSEnergy Level: How much energy did you have?1 2 3 4 5VERY LOWVERY HIGHWhy? ______________________________________________________________________________________________Performance: Did you accomplish your specific practice goals?1 2 3 4 5Met No Goals Met 50% of Goals Met 100% of GoalsSELF-TALKWhat were you saying to yourself before practice?____________________________________________________________________________________________________________________________________________________________What were you saying to yourself during practice? ____________________________________________________________________________________________________________________________________________________________Name at least one positive accomplishment from today’s practice: ______________________________________________________________________________________________________________________________________________Notes:_________________________________________________________________________________________________________________________________________________________________________________________________52 | USA Hockey Coaching Education Program Level 3 ManualSport Psychology | 53