CEP Level 3 Manual - Rushmore Hockey Association

T A B L E O F C O N T E N T S20. Kangaroo jumps from squat position forward(remain in the squat position throughout theexercise).23. From a crouch position throw one leg to theside, then the other while a partner, standingin front, throws a tennis ball. Try to catcheach thrown ball.26. Same exercise as #25, add moving tennis ballaround the body and over the shoulders. Ingeneral, handle it in all positions as well astossing it back and forth from hand-to-hand.28. Partner with tennis balls moves in close tothe net and places ball in front of goalkeeperat various positions on floor as quickly aspossible. Goalie must react and clear ballswith his stick.21. Same exercise backward.22. Same exercise forward while tossing a tennisball from one hand to the other.24. From a standing position, jump straight up ashigh as you can. As soon as you land, takeoff on a short sprint. Then jump and runbackward as fast as you can for a short sprint.27. Get in the butterfly position, knees togetherand on the ground with legs flat on the floorand extended as far as possible to the side.From this position you should move aroundfrom a semi-squat position, legs out and inbut always return to the butterfly position.This stretches the muscles so that thisbecomes a natural and easy move for thegoalkeeper. NOTE: inside of feet should beflat to the floor.29. Partner stands between two goalkeepers andkeeping the goalie stick on the ground,swings it in a circle that the goalkeepers haveto react by jumping over the stick. You canswing faster and faster so they are forced tojump quicker.25. From an upright position, jump as far to theright as possible, landing on one leg. Fromthat leg jump to the left as far as possible andrepeat.124 | USA Hockey Coaching Education Program Level 3 ManualGrowth and Fitness Development | 125