CHECK Berlin/Brandenburg #7

food transition
ENGLISH
Freshly homemade is always best
6. The healthiest and best alternative is CONCLUSION
and remains to be active yourself and take
If you follow these six tips when
the production of delicious vegan or vegetarian
spreads into your own hands. With
kitchen yourself, you can eat healthily
shopping and occasionally work in the
a little time and careful product selection,
without having to forgo something tasty.
you can create the healthiest variants and
With a little desire and love, as well as
contents yourself. You will be surprised how a bit of creativity, delicious vegetarian
easy, fast and fun this healthy food production
can be.
in no time, which will take your diet and
and vegan spreads can be conjured up
eating experience to a whole new level.
RECIPE
Curious for more?
Recipe suggestion for a homemade peanut
butter, which clearly underlines point number
6 and makes you want more.
PEANUT BUTTER
• 1 glass (300 ml) empty, lockable
• 300 g unsalted, peeled peanuts
• ¼ teaspoon salt
• 2 teaspoons of dandelion honey
• 3 teaspoons of organic rapeseed oil, as
needed
Preheat the oven to 180° Celcius, cover the
baking tray with baking paper and distribute
the peanuts evenly on top. Roast for 3 minutes,
then turn and roast for another 5 minutes,
until the peanuts are lightly browned and
fragrant. Take the baking sheet out of the oven
and let the peanuts cool down.
For crunchy peanut butter, remove 1 / of the
peanuts and coarsely chop them in the blender.
Transfer to a small bowl and set aside.
Put the rest of the peanuts in the blender and
chop on high for 1 minute. Use a spatula to
slide the pieces off the sides of the blender.
Grind again for 2-3 minutes in the mixer until
the mixture is shiny and smooth.
Season the peanut butter with salt and honey
and mix again. If the peanut butter seems too
firm, add a little oil as needed.
For crunchy peanut butter, add the peanut
pieces and mix with a spoon – do not mix again
in the mixer. Store peanut butter in a dark and
dry place. Once opened, the peanut butter can
be kept for around two weeks.
Have fun and bon appetit! (mgp,mb)
46 CHECK BERLIN/BRANDENBURG #7