Fructose

Good Sources of Protein
Meat
• Beef (lean cuts)
• Pork
• Veal
Fish
• Salmon
• Sardines
• Tuna
• All other species of fish
Poultry
• Chicken (skinless)
• Turkey breast
Dairy
• Whey protein powder
• Cottage cheese (low fat)
• Any food cooked with artificial sweeteners. When you cook a food with most artificial chemical
sweeteners you make bad D type amino acids.
Semi Bad protein food:
• Shrimp, clams, scallops, starfish
• other cheeses
The Simple Rule
If in doubt choose protein from foods that are unprocessed or minimally processed. No additives,
less cooking, some fresh and raw, good sugars, good fats, good proteins.
Best Protein Foods: Good Protein Food vs Bad Protein Foods
It’s common knowledge that fats are bad, carbohydrates are suspicious and proteins are harmlessor
at least that’s what we thought .While most proteins are good there is a certain category of
protein which harm the body.
You can recognize a good protein by the basic nutrients, by the fatty omega 3 acids and by the big
or small quantity of saturated fats. Fatty omega 3 acids are a type of polyunsaturated fats- good
fats- which is found in fish meat and has beneficial effects on people with heart problems.
A list of good protein foods
Vegetable: (less concentrated)
• Beans (lentils, adzuki beans & others)
• Nuts (peanuts, almonds, pistachios)
• Peas (split peas, chickpeas)
• Soybeans
• Grains & seeds (be aware of fat content)
Protein sources to Avoid or Limit
• Luncheon meats any product with nitrates
• Whole milk
• Ham, bacon, pork chop
• Cheddar Cheese
• Any synthetic chemical additive
• Any synthetic chemical substance,
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