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Eating Healthy is good for many reasons. It helps you feel better, helps your body's immune system
stay strong and wards off illness in general. You have more energy, better concentration and a
heightened overall sense of wellbeing. A healthy diet consists of many things, including the meats
you consume. If you are like many other Americans, your meat diet probably includes higher fat
meats, such as different types of red meat. Making your diet healthier can start with replacing
these higher fat meats with healthy alternatives. This article will help you do just that.
Difficulty: Moderate
Instructions
How to Distinguish Between High-Fat Meats and Healthy Alternatives
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Step 1
Avoid all processed meats. Like bologna, lunch meats, Hot dogs, sausage, any meats using nitrites
and or nitrates to make into a congealed package.
Step 2
Avoid pork as much as possible. Reserving it for maybe once or twice a year as a holiday celebrations.
Step 3
Avoid excess fatty meats and meats raised in toxic areas with too many chemicals. Organic meats
are then the best. Learn what other meats and alternatives are available for you to eat that
have less fat content and are healthier. Most of the healthier meats will be white meats or red
meats that are lean. Some of these white meats include veal and chicken. You can also use meat
substitutes such as tofu or veggie burgers.