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How To Eat the Healthy Alternatives, make meat the second dish to serve at a meal. Instead of
a side vegetable, use meat as a side dish.
Step 1
Start with hamburger. The easiest way to make a modification here is to use a leaner organic type
of beef. If the meat you currently use for hamburger is 75%/25% lean, switch to 90%/10% lean. Or,
you could consider a different type of burger, such as a veggie burger or turkey burger. Use spices
to add flavor. Use seafood, chicken, turkey, duck, buffalo, ostrich and others more. Duck fat is less
likely to go into human fat that the others. So use when there is a fat craving person at the table.
But use organic, and use sparingly and wean them down.
Step 2
Change your pasta dishes. Use vegetable enhanced whole wheat pasta. If you were going to make
Hamburger Helper, try making Chicken Helper. If you were going to make spaghetti and meatballs
with hamburger, try using veal or lamb instead. Veal is actually considered a white meat and is
much healthier for you. The young animals have less fat. And buffalo, ostrich, and other low fat
meats are an excellent choice.
Step 3
If you can't do away totally with your hamburger, eat it in less quantities and mix it with other things.
Instead of making a veggie burger with no meat, try mixing in vegetables with the hamburger to
make it healthier.
Step 4
Eat more seafood. Seafood has very low fat content. Just be careful not to add too many seafood
dishes with a high cholesterol content, like shrimp and lobster. Your best bet is to eat lots of white
fish, such as haddock, pollock and cod. The deeper the sea fish the more healthy oils. So Orange
Ruffy is an excellent choice.
Step 5
Take any meal you used to eat and switch the meat from a higher fat one to a leaner alternative.
If you used to eat meatloaf and mashed potatoes, make a meatloaf with chicken instead.
Step 6
Eat dishes that have no meat in them. Substitute some bean sprouts. There is no need to have
meat for every meal. For lunch, instead of that Philly steak sandwich, try just having a large garden
salad with mixed green lettuce, tomatoes, cucumbers, broccoli and carrots. Have whole-wheat
bread with the salad to help make the meal more filling.
Step 7
If you are still hungry after the salad and bread, add soup to the meal. The soup could be one with
beans, like meatless chili. A baked potato soup or noodle soup can also be hearty and satisfying.
Step 8
If you run out of ideas, look for cookbooks that deal with healthy alternatives to red meat. You
can find e-books online or buy books at a popular bookstore. You can often get discounts on book
purchasing by joining rewards programs at bookstores, such as by joining Borders Rewards at
Border's Bookstore. If your budget is extremely tight, check out books from the public library.
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