Fructose

Our blood is slightly alkaline, with a normal pH level of between 7.35 and 7.45. The theory behind
the alkaline diet is that our diet should reflect this pH level (as it did in the past) and be slightly
alkaline. Proponents of alkaline diets believe that a diet high in acid-producing foods is disrupts
this balance and promotes the loss of essential minerals such as potassium, magnesium, calcium,
and sodium, as the body tries to restore equilibrium. This imbalance is thought to make people
prone to illness
According to most natural practitioners, the shift to an acid-producing diet is the cause of a number
of chronic diseases. Some practitioners recommend the alkaline diet if a person has the following
symptoms and other illnesses have been ruled out.
• Lack of energy
• Excessive mucous production
• Nasal congestion
• Frequent colds and flu
• Anxiety, nervousness, irritability
• Ovarian cysts, polycystic ovaries, benign breast cysts
• Headache
Although conventional doctors do believe that increasing consumption of fruit and vegetables and
reducing one's intake of meat, salt, and refined grains is beneficial to health, most conventional
doctors do not believe that an acid-producing diet is the foundation of chronic illness. In
conventional medicine, there is evidence, however, that alkaline diets may help prevent the
formation of calcium kidney stones, osteoporosis, and age-related muscle wasting.
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