Fructose

Our children are hypnotized to like processed refined sugar. We need to break this mass hypnosis
trance and get our children to return to fruit as the way to add sugars to our diet.
The best way to dehypnotize you and your children is through knowledge. When you learn how
BIG SUGAR manipulates your mind you can start to be aware. Learn to avoid added sugar, corn
syrup, fruit sugar drinks with added sugar, high fructose corn syrup, refined or processed sugars
or carbohydrates.
Plan a task of physical or mental acuity and let your children perform it first in the clear, then after
15 minutes of a refined sugar candy bar, the 30 minutes after. They will see just how after 20 to 30
minutes your body is cranky and out of sorts from the refined sugar. The initial hyperglycemia up
lasting 15 to 20 min. followed by over 90 minutes of a down hypoglycemia. Fruit does not do this.
Immature people do not consider the long time results but only the first reaction. The more
mature you are the longer you can see into the future. Make your children more mature.
Most Americans get 15 to 20 % of their calories from Refined Sugar so here is a big Tip :
In an effort to help cut heart disease risk, the American Heart Association advises slashing
added sugars to 5 per cent of daily calories – five teaspoons worth (80 calories) for women and
9 teaspoons (144 calories) for men. If you must consume refined sugars cut it down to only one
half a candy bar a day, one soda, one processed small portion of a cake, one a day of any of
these. As such a very small quantity, a healthy liver will process it and you will not get much
disease from it. But it you want to be really healthy avoid it always.
Now for some recipes on how to get your children into fruit for
their sweet tooth.
Dr. Desi’s FRUIT ROLL-UPS or FRUIT LEATHER(S)
Use any fruits you wish. To prepare the leather, wash fruit well and take out all seeds and pits. If
using substandard specimens, cut out bad spots on skin. Drop fruits into the blender a few halves
at a time with the dial set at puree. Continue until you have about 3 cups.
If using very ripe apricots, no sweetening is needed. If the fruit is very tart, add a different fruit
for sweetness but if you must (and only if you must) add honey no more than 1 tablespoon and
increasing only if absolutely necessary; 1/2 teaspoon of cinnamon, nutmeg, ginseng, ginger
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