Fructose

achievement, more beauty. If we read the tabloids for the articles on what the Quote Beautiful
People eat we see they don’t eat excess processed sugar. Fruits and vegetables are the key. The
Old adage:
An Apple a day can help keep the doctor away.
Juicing removes most fiber and modern juicing produces too concentrated a fructose solution.
So dilute your 100% natural juices for best most healthy use. More on apples later
The major problem for sugar starts with the idea that man can improve on nature. Nature adds
mineral, vitamins and a complex fractal extensive list of various compounds. Reductionism only
believes in the key ingredient and they reduce everything down in some industrial process. The
society at the time of the beginning of sugar was afraid of black and brown things especially
people. No substance hurt the black people more than sugar. Cotton and tobacco do not have
anywhere near the history of social prejudice abuse that Big Sugar has and yet the people had
to have white sugar. The processing using mustard gas components and very toxic items strip
nutrients and bulk from nature. To make it white they had to remove all good enzymes, vitamins,
minerals, and nutrition. Reducing nature to a quote “refined” sugar. High fructose corn syrup
is the same, a bastardization of nature. As a further bastardization some totally unscrupulous
people take white sugar and dye it brown to sell to you as brown sugar.
SINthetic processing is the problem not natural fructose.
The first step in health is to shun and limit exposure to processed white
sugars either dextrose of levulose (fructose).
But sometimes you need some processed sugar. The white fructose is not so bad in small amounts.
It is only in large amounts where the liver is overloaded and the body stores the sugars as fats. So
if you do not want the immune suppressing effects of white table sugar and your liver is healthy
and you cannot find fruit for sweetener, then use small amounts of the white corn fructose.
Fructose is very soluble so if you want some dissolved sugar in your coffee or tea a small teaspoon
of white corn fructose is not bad. You could use fruit sugars for this like concentrated apple juice
or a cinnamon stick. Try this it makes a good coffee. But a touch of corn syrup fructose is not a
problem. There is some evidence that this corn fructose adversely effects your hunger, so be
careful. Use this in cooking one half what is required of normal sugar. And make portions small of
whatever you make.
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