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Tips & Warnings<br />
• The more creative you are, the more alternative ideas you will come up with for replacing your<br />
higher-fat meats with healthy alternatives. Use spice.<br />
• If you run out of creative ideas, talk to other people and ask them what recipes they use.<br />
• It can be helpful to consult a physician when making major modifications in your diet.<br />
• Be wary of cutting out meat from your diet altogether. There are many essential nutrients and<br />
minerals found in these meats that aren't available elsewhere in your diet.<br />
• When switching your diet choices to something new, be careful that you don't create vitamin<br />
deficiencies by cutting out key sources of important nutrients. If you get rid of a red meat that<br />
was your sole source of iron, replace it with clams or certain cereals.<br />
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