Fructose

Fruitarian definition of fruit
Commonly the term “fruit” is used when referring to plant fruits that are sweet, fleshy and contain
seeds within the plant fruit (for example, plums, apples, and oranges). However, there are other
foods that are not typically considered to be fruits in a culinary sense but are botanically, such as
berries, bell peppers, eggplant, tomatoes, cucumbers, nuts and grains.
Fruitarians use differing definitions of what is considered a “fruit.” For example, Herbert M.
Shelton, a founder of Orthopathy, included non-fleshy fruits, such as nuts, within the definition
of fruit.
Motivation
Some fruitarians believe fruitarianism was the original diet of humankind in the form of Adam and
Eve based on Genesis 1:29. They believe that a return to an Eden-like paradise will require simple
living and a holistic approach to health and diet. Some fruitarians wish, like Jains, to avoid killing
anything, including plants, and refer to Ahimsa fruitarianism. Some fruitarians say that eating
some types of fruit does the parent plant a favor and that fleshy fruit has evolved to be eaten by
animals, to achieve seed dispersal. So we have an environmental symbiosis and sharing the planet.
Scientific studies
A diet high in fruits and vegetables provides the nutrients your body needs for energy and
maintenance. Aim for at least five servings of fruits and vegetables daily.
Definition of fruitarian
Some fruitarians will eat only what falls (or would fall) naturally from a plant; that is: foods that can
be harvested without killing the plant. These foods consist primarily of culinary fruits, nuts, and
seeds. According to author Adam Gollner, some fruitarians eat only fallen fruit. Some do not eat
grains, believing it is unnatural to do so, and some fruitarians feel that it is improper for humans to
eat seeds as they contain future plants, or nuts and seeds, or any foods besides juicy fruits. Others
believe they should eat only plants that spread seeds when the plant is eaten. Others eat seeds
and some cooked foods. Some fruitarians use the botanical definitions of fruits and consume
pulses, such as many beans and peas or legumes, or pulses and legumes. Still further definitions
include raw fruits, dried fruits, nuts, honey and olive oil, or fruits, nuts, beans and chocolate
Dental studies
In 1979, Professor Alan Walker, a Johns Hopkins University paleoanthropologist reported that
preliminary studies of unmarked tooth enamel in early hominoids suggested that pre-human
ancestors apparently had a diet of mostly fruit. Walker said, “I don’t want to make too much
of this yet. But it is quite a surprise.” The Price Potinger Institute has lots of work validating the
concept of fruitarianism’s healthy aspect for good dental health.
Clinical studies
In 1971, a short-term study by B. J. Meyer was published in the South Africa Medical Journal
] describing how lipid profiles and glucose tolerances improved on a particular fruitarian diet.
An earlier 1971 study by Meyer tested a 45 year old teacher who claimed she had eaten only
fruits and seed products for the past 12 years, who was found to be in “excellent health”. The
study confirmed that body weights of overweight subjects showed a tendency to “level off” at the
“’theoretically ideal’ weight” when on a fruitarian diet.
Nutritional concerns
Nutritional deficiencies
As a very great vegan diet, fruitarianism is highly restrictive, making nutritional adequacy difficult.
The Health Promotion Program at Columbia University reports that a fruitarian diet can cause
deficiencies in calcium, protein, iron, zinc, vitamin D, most B vitamins (especially B12), and
essential fatty acids. Additionally, the Health Promotion Program at Columbia reports that food
restrictions in general may lead to hunger, cravings, food obsessions, social disruptions and social
isolation. The body can make calcium from potassium if there is a degree of spiritual purity. So to
be a fruitarian takes some degree of mental and emotional control.
Vitamin B12
Vitamin B12, a bacterial product, is not found in any fruits. According to the U.S. National Institutes
of Health “natural food sources of vitamin B12 are limited to foods that come from animals.”] Like
raw vegans who do not consume B12-fortified foods (certain plant milks and breakfast cereals,
for example), fruitarians may need to include a B12 supplement in their diet or risk vitamin B12
deficiency. The body can make B12 if the bowel flora is perfect and the intrinsic factor from the
stomach lining is present. But only if both need to be perfect.
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