Fructose

cues we get when we go face-to-face with a plate of loaded nachos or a triple cheeseburger.
The good news is that they are the easiest calories to cut from your diet. Just ask Gill.
I’ve identified the most bloating beverages in gas stations, bars, smoothie counters, and coffee
shops across America and replaced them with sensible and satisfying stand-ins for a fraction of
the caloric cost. So you can sip what you want, skip the diet, and still lose lots of weight this year.
You Must Skip Cola (Even Diet)
Scientists in Boston found that drinking one or more regular or diet colas every day doubles your
risk of metabolic syndrome--a cluster of conditions, including high blood pressure, elevated insulin
levels, and excess fat around the waist, that increase your chance of heart disease and diabetes.
Controlling blood pressure and cholesterol levels, preventing diabetes, and not smoking can add
6 to 9 1/2 healthy years to your life.
One culprit could be the additive that gives cola its caramel color, which upped the risk of metabolic
syndrome in animal studies. Scientists also speculate that soda drinkers regularly expose their
tastebuds to natural or artificial sweeteners, conditioning themselves to prefer and crave sweeter
foods, which may lead to weight gain, says Vasan S. Ramachandran, MD, a professor of medicine
at Boston University School of Medicine and the study’s lead researcher.
Better choices: Switch to tea if you need a caffeine hit. Green tea is better. If it’s fizz you’re after,
try sparkling water with a splash of juice.
First signs of Fatty Acid Deficiency
1. Sensation of chill or cold
2. Lightheaded
3. Brain Fatigue
4. Hungry
For the body to make Fatty Acids it takes much energy. Energy that we might
not have in an over stressful world. As we age and we as we stress we should
supplement FA in our diet to give us extra energy.
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