Fructose

• a cup of white beans contain 0.5 ounces of protein,0.03 ounces of fat and 1 cup of chickpeas
contain 0.5 ounces of protein, 0.1 ounces of fats. Beans and vegetables are recommended
by doctors. They have a rich protein and fiber content. The mediterranean diet was proven
healthy by its high chickpea intake.
• 1 ounce of ham contains 0.3 ounces of protein and 0.4 ounces of fat. The Atkins diet allows
the consumption of ham for weight lose, but it’s rich In saturated fats, contains too many
preservatives and can impair kidney function.
• 1 ounce of boneless chicken contains 0.3 ounces of protein and 0.08 ounces of fat.
• 1 egg without the yoke contains 0.2 ounces of protein and 0.08 ounces of fat. Eggs are often
forbidden because of their high cholesterol content and of the risk of inducing heart attacks.
Happily if you remove the yoke they’re no longer a threat.
• 1 ounce of mutton contains 0.2 ounces of protein and 0.2 ounces of fat
• 1 ounce of pork contain 0.2 ounces of protein and 0.1 ounces of fat.
• 1 ounce of red meat contains 0.2 ounces of protein and 0.1 ounces of fat
• 1 piece of skimmed cheese contains 0.2 ounces of protein and 0.2 ounces of fat
• 1 cup of almond contain 0.2 ounces of protein and 0.4 ounces of fats
• 1 ounce of salmon contains 0.2 ounces of protein and 0.1 ounces of fat
Meats in your Diet
run fast enough, swim fast enough or jump high enough to feed our families without weapons.
After the recent invention of weapons (15,000 years ago) humans have developed a sense to eat
meat. Humans got exercise hunting. Humans have developed a carnivore taste, with an herbivore
body. So we have become Omnivores. No human can live healthy on just dead animal flesh.
The Price Pottinger Institute of San Diego is designed to show the power of the work of these
two men. Their genius work goes unheralded today. Dr Price showed that degenerative disease is
relatively unknown in societies where they do not have dextrose sugar and cooking. The Eskimos
of the north have no dental problems of degenerative disease till cooking and dextrose sugar
are put into their diet. Several other societies were also found to have similar results. Cooking
and dextrose sugar mark the beginning of degenerative disease. The famous Pottinger cat study
showed this. Please review.
Humans were once complete herbivores. All Animals need amino acids to survive. Amino acids
can be found in plants, but for humans no one plant provides all of the amino acids we need. So
we must use a variety of plants and to be a complete vegetarian it takes skill to mix plants to get
the amino acids. Humans had evolved to wander from bush to bush. Then humans developed
hunting tools and learned to eat fresh meat. But degenerative disease comes in with the invention
of fire and cooking.
Cooking meats makes carcinogens. Open flame char broiling the worst. When we burn anything
carcinogens are formed. Burnt compounds are carcinogenic whether they are inhaled into the
lungs like smoke, or on a food taken into the digestive tract. If it is burnt don’t eat it. Cooking
destroys the good fatty acids, the enzymes, and the vitamins. The more cooked the less nutrition,
the more disease.
Humans have an oral teeth design of an herbivore. The TMJ (Temporal Mandibular Joint) of the
jaw is designed for plants and chewing, just like a cow. Carnivore teeth and jaw are for ripping and
swallowing quickly. We are designed to chew.
Humans have a digestive tract equivalent to the gorilla (an herbivore). Carnivores have short
sixteen foot long digestive tract to dissolve the meat. Herbivores have longer tracts over 25 feet
long, like the human. Longer tract is designed for the vegetables. Humans have an herbivore
digestive tract.
Humans have an herbivore set of legs. If we had to catch an animal for lunch with just our bodies
we would mostly starve. Before tools were invented our ancestors had to eat plants. We cannot
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