Biological - NIH Office of Science Education - National Institutes of ...
Biological - NIH Office of Science Education - National Institutes of ...
Biological - NIH Office of Science Education - National Institutes of ...
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Sleep, Sleep Disorders, and <strong>Biological</strong> Rhythms<br />
Lesson 1 Organizer: Print Version<br />
Activity 1: What Do You Know (or Think You Know) about Sleep?<br />
What the Teacher Does<br />
Procedure Reference<br />
Ask the class some questions about their sleep habits:<br />
• Do you think you get enough sleep each night?<br />
• How do you feel when you do not get enough sleep?<br />
• How much sleep is needed for good health?<br />
• What would happen if you were not allowed to sleep<br />
for a very long time?<br />
Pages 54–55<br />
Steps 1–3<br />
Explain that you will explore their knowledge <strong>of</strong> sleep. Give<br />
each student a copy <strong>of</strong> Master 1.1, What Do You Know (or<br />
Think You Know) about Sleep?<br />
• Have students respond to a series <strong>of</strong> statements about<br />
sleep.<br />
• Ask students to explain why they answered as they did.<br />
Pages 55–56<br />
Steps 4–6<br />
Activity 2: Sleep Diary<br />
What the Teacher Does<br />
Procedure Reference<br />
Collect data from students’ sleep diaries on the board. Use<br />
the following categories:<br />
• Average bedtime<br />
• Average wake time<br />
• Average number <strong>of</strong> awakenings during the night<br />
Pages 59–60<br />
Step 1<br />
= Involves copying a master.<br />
64