The Health bulletin [serial] - University of North Carolina at Chapel Hill

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NUTRITION NEWS By Edith M. Barber Food mid Nutrition Considtant N preparing food for the family it should be remembered that green celery, cabbage and lettuce contain more vitamines than the bleached vegetables. For this reason the outside leaves which are in good condition should not be thrown away. Lettuce may be shredded with the scissors and used for salad or for sandwiches, or it may be cooked and served as a green. Green celery may be cut in cubes, cooked and served with a white sauce (the hotels call it " Braised Celery " and charge fifty cents a portion), or it may be cooked in the oven with meat stock. If cabbage is cut very fine with the scissors, the children may have it for a salad with a little lemon juice for a dressing. If cooked without a cover and only about ten minutes, cabbage will not develop the acid which makes it dark in color, strong in odor, and difficult of digestion. A Good Hot Lunch For the school children and the rest of the family Milk Vegetable Soup Toasted Crackers Brown Bread Lettuce Sandwiches Baked Apple Stuffed with Dates Recipe for Milk Vegetable Soup 2 tablespoons butter i^ cup diced potatoes y2 cup diced celery—3 cups milk—Boiling water to cover 1 tablespoon minced onion—salt—^ cup shredded carrots 2 tablespoons minced celery leaves Melt the butter and cook the onion in it about }4 minute, add the vegetables, boiling water and salt and cook until vegetables are tender. Add the milk and more seasoning, if necessary. Add the minced celery leaves. Heat and serve at once.
Pu"bli5\edbH T/\E.^°KnnC^^LI/1A STATE. BÂRD sÂmLTA This Bunelinwillbe -seut free to arxg citizen of the 5tcrteupoATeque5t.| Entered as second-class matter at postoffice at Raleigh, N. C, under Act of July 16, 1894. Published monthly at the office of the Secretary of the Board. Raleigh, N. C. Vol. XLII AUGUST, 1927 No. 8 ALL SET TO GO No sports are more healthful than swimming and rowing. They bring into active use nearly all the muscles and compel deep breathing, thereby providing an abundant supply of oxygen for which so many people are starved. Particularly are water sports attractive in the midst of hot midsummer days. The scene shown in the picture above is a daily occurrence in one of the many popular North Carolina summer campi
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Pu"bli5\edbH TAn.^°RmCAR9LI/iA STA
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I PUBLI5MLD ; BY TML. nOR,T/-\ CAgO
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January, 192'i The Health Bulletin
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January, 192''i The Health Bulletin
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— January, 192") The Health Bulle
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Januarij, 1927 The Health Bulletin
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I i^minm IîJ'c.., .-.\,^ PUBLI5ME:
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j Th)5 B iillelirvwillbe -serxlfree
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Vol. XLII MARCH, 1927 No. 3 DIPHTHE
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prevalent ; Ajril 1927 The Health B
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Putli5\edbH TnL.7^°RJ/iCAKLI/iA ST
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Vol. XLII MAY% 1927 No. 5 EIGHTY TH
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| Putli5\edbH TnL/^°RTACAK9LIiÂ S
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Vol. XLII JUNE, 1927 No. 6 PURE DRI
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Bulletin will be -sent free to arwj
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u^ IMmm)'&^ Putlisêd h^ TAE. N°KJ
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I PU5LI5AE:D by TML nOR.TA CAgQLiri
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: : November, 1927 Children grow st
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