Notes from the Dream (circa 1982-1986) - Stephen H. Wolinsky Ph. D.

She continued, “Feel your body again. Enterinto the center of your chest, look out into thespace. And from that position, withdraw all ofyour senses;Beginning with the sense of touch, withdrawthe energy from the sense of touch.Focus your attention on the sense of touch andwithdraw your energy from the sense of touchand bring that energy into the space at thecenter of your chest.And now the sense of taste.Notice how your energy is involved in thesense of taste.And withdraw the energy from the sense oftaste and move it, or allow it to go into thespace at the center of your chest. Move, thesense of taste, into the space at the center ofyour chest.And the sense of smell.Again, withdraw the energy, the attention of thesense of smell.Dive into the void at the center of your chest.Keep withdrawing the energy of your sense ofsmell into the space at the center of your chest.And the sense of hearing.Withdraw your energy from the sense ofhearing; and move the energy into the space.105