Notes from the Dream (circa 1982-1986) - Stephen H. Wolinsky Ph. D.

Notice the attention of the energy in the senseof sight, and again,withdraw the energy involved in the sense ofsight and allow it to go into the space in thecenter of your chest.Allow all of the energy that you can towithdraw in the sense of sight and withdraw itto the space at the center of your chest.And now, starting back again with the sense oftouch, focus your attention on the space priorto the sense of touch.Now, focus your attention on the space prior tothe sense of taste.Meditate on the space prior to the sense ofsmell.And now, meditate on the space prior to thesense ofhearing. And next, meditate on the space beforethe sense of sight.And very gently, feel your body, wherever it’ssitting, and notice your breathing and wheneveryou’re ready, to let your eyesopen and come back to the room.”The teacher started to lead the group in yetanother meditation. This meditation has to dowith the five elements.she said:106