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Notes from the Dream (circa 1982-1986) - Stephen H. Wolinsky Ph. D.

Notes from the Dream (circa 1982-1986) - Stephen H. Wolinsky Ph. D.

Notes from the Dream (circa 1982-1986) - Stephen H. Wolinsky Ph. D.

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Now I’d like you to visualize,(like <strong>the</strong> “Secret of <strong>the</strong> Siddhas”)that inside your chest is actually beating <strong>the</strong>physical heart of an enlightened being, (aBuddha), and that his or her physical heart isinside your body.Feel <strong>the</strong>ir heart pumping, hear it pumping.Visualize <strong>the</strong> enlightened being’s heart isbeating inside your own physical body.Feel <strong>the</strong> beating of <strong>the</strong>ir heart inside your body,<strong>the</strong> blood rushing through <strong>the</strong> veins.Continue to visualize <strong>the</strong> physical heart insideyour body. Feel <strong>the</strong> blood rushing.Feel <strong>the</strong> beating.Feel all <strong>the</strong> energy of this realized being’s heartinside your body.And nowRATHER THEN VISUALIZING THE HEARTOR HEARING THE HEART,BE THE HEART“Now”, she continued, “Visualize that insideevery person’s chest beats <strong>the</strong> heart of anenlightened being, (a Buddha).In a moment, I’m going to ask you to openyour eyes and make eye contact with someonein <strong>the</strong> room, appreciating that <strong>the</strong>ir heart, likeyours, is <strong>the</strong> heart of an enlightened being.94

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