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Notes from the Dream (circa 1982-1986) - Stephen H. Wolinsky Ph. D.

Notes from the Dream (circa 1982-1986) - Stephen H. Wolinsky Ph. D.

Notes from the Dream (circa 1982-1986) - Stephen H. Wolinsky Ph. D.

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Next:appreciate that “your heart and <strong>the</strong>ir heart areone and <strong>the</strong> same heart”Make eye contact with <strong>the</strong>m keeping thatawareness.Okay, let your eyes open.Keep your attention focused on your heartas <strong>the</strong> heart of an enlightened being, (like aBuddha).Make eye contact with someone and imaginethat <strong>the</strong>ir heart, both of your hearts, are <strong>the</strong>hearts of enlightened beings.Next,focus on your own heart and let <strong>the</strong> “energy”flow out <strong>from</strong> <strong>the</strong> heart filling <strong>the</strong> entireuniverse on your exhale letting it flow outreaching all and everything in <strong>the</strong> universe. On<strong>the</strong> inhale let it flow back into your heart.**NowVisualize above your head or crown is a deitylike a Buddha. Now link your heart with <strong>the</strong>heart of <strong>the</strong> Buddha above your head.**Let <strong>the</strong> “energies of <strong>the</strong> two intertwine andbecome one connected whole between yourheart and <strong>the</strong> deity or Buddha’s heart above <strong>the</strong>crown of your head.**95

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