my best life 07.10.17.1204P

for the challenges waiting for them. Their minds, bodies
and emotions were not ready.
Even the best of us who are physically fit and eat healthy
and feel emotionally balanced, will still need to make a
commitment if their goal is to raise their standards and
transform into a new person who can handle those
standards.
No transformational period should last less than 90 days
and it often takes longer.
Why?
You may have heard that it takes 21 days to form a habit.
Well, it’s true. According to Dr. Maxwell Maltz, author of
Pshcho Cybernetics, it takes the human brain
approximately three weeks to conform to a new habitual
process. A change in routine which may involve
intellectual, physical or emotional contributions.
However, what most addiction experts universally
recognize is while your brain may be trying to form a new
habit in 21 days, it takes at least 90 days to reset itself and
shake off negative immediate habitual influences.
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