Bruneau_1998 (1)
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A fytnat Centre far 'Whole 0{&aitk<br />
1.3 The Holistic Approach<br />
1.3.1 What is Health?<br />
Dr. Randolph Stone wrote,<br />
"Health is not merely of the body. It is the natural expression of the body,<br />
mind and soul when they are in rhythm with the One Life. True health is<br />
the harmony of life within us, consisting of peace of mind, happiness and<br />
well-being. It is not merely physical fitness, but is rather the result of the<br />
soul finding free expression through the mind and body of that individual.<br />
Such a person radiates peace and happiness and everyone in his presence<br />
automatically feels happy and contented. " 7<br />
Wellness is not a static state. A dynamic equilibrium must be achieved to be<br />
healthy. All components of the individual must be integrated and<br />
maintained. Healing must be concerned with, and respond to, the<br />
interrelationship of the mind, body and spirit. The whole must be<br />
considered and embody personal, social, environmental, and spiritual<br />
aspects of life. One must look beyond the body to see how our<br />
relationships, social environment, employment, economic status, education<br />
and socialization connect to a bigger picture and whether these are uplifting<br />
us or depleting us. The macro level of economic productivity, commerce,<br />
governance, community and where we call home also affects our health.<br />
These things can seem out of reach because we feel we have no affect on<br />
the many, the distant or the large. To achieve health, it is important that we<br />
have some control and involvement in community and government.<br />
7
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