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The Subtle Art of Not Giving a F_ck

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gets bruised sometimes, and I bitch and complain and try to

argue, but a few hours later I come sulking back and admit

that she was right. And holy crap she makes me a better

person, even though I hate hearing it at the time.

When our highest priority is to always make ourselves

feel good, or to always make our partner feel good, then

nobody ends up feeling good. And our relationship falls

apart without our even knowing it.

Without conflict, there can be no trust. Conflict exists to

show us who is there for us unconditionally and who is just

there for the benefits. No one trusts a yes-man. If

Disappointment Panda were here, he’d tell you that the pain

in our relationship is necessary to cement our trust in each

other and produce greater intimacy.

For a relationship to be healthy, both people must be

willing and able to both say no and hear no. Without that

negation, without that occasional rejection, boundaries

break down and one person’s problems and values come to

dominate the other’s. Conflict is not only normal, then; it’s

absolutely necessary for the maintenance of a healthy

relationship. If two people who are close are not able to

hash out their differences openly and vocally, then the

relationship is based on manipulation and

misrepresentation, and it will slowly become toxic.

Trust is the most important ingredient in any relationship,

for the simple reason that without trust, the relationship

doesn’t actually mean anything. A person could tell you that

she loves you, wants to be with you, would give up

everything for you, but if you don’t trust her, you get no

benefit from those statements. You don’t feel loved until you

trust that the love being expressed toward you comes

without any special conditions or baggage attached to it.

This is what’s so destructive about cheating. It’s not

about the sex. It’s about the trust that has been destroyed

as a result of the sex. Without trust, the relationship can no

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