The Subtle Art of Not Giving a F_ck

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Instead, this book will turn your pain into a tool, yourtrauma into power, and your problems into slightly betterproblems. That is real progress. Think of it as a guide tosuffering and how to do it better, more meaningfully, withmore compassion and more humility. It’s a book aboutmoving lightly despite your heavy burdens, resting easierwith your greatest fears, laughing at your tears as you crythem.This book will not teach you how to gain or achieve, butrather how to lose and let go. It will teach you to takeinventory of your life and scrub out all but the mostimportant items. It will teach you to close your eyes andtrust that you can fall backwards and still be okay. It willteach you to give fewer fucks. It will teach you to not try.
CHAPTER 2Happiness Is a ProblemAbout twenty-five hundred years ago, in the Himalayanfoothills of present-day Nepal, there lived in a great palace aking who was going to have a son. For this son the king hada particularly grand idea: he would make the child’s lifeperfect. The child would never know a moment of suffering—every need, every desire, would be accounted for at alltimes.The king built high walls around the palace thatprevented the prince from knowing the outside world. Hespoiled the child, lavishing him with food and gifts,surrounding him with servants who catered to his everywhim. And just as planned, the child grew up ignorant of theroutine cruelties of human existence.All of the prince’s childhood went on like this. But despitethe endless luxury and opulence, the prince became kind ofa pissed-off young man. Soon, every experience felt emptyand valueless. The problem was that no matter what hisfather gave him, it never seemed enough, never meantanything.So late one night, the prince snuck out of the palace tosee what was beyond its walls. He had a servant drive himthrough the local village, and what he saw horrified him.For the first time in his life, the prince saw humansuffering. He saw sick people, old people, homeless people,people in pain, even people dying.
Page 3 and 4: CONTENTSCHAPTER 1: Don’t TryThe F
Page 5 and 6: CHAPTER 1Don’t TryCharles Bukowsk
Page 7 and 8: success. Even after his fame, he st
Page 9 and 10: You get anxious about confronting s
Page 11 and 12: magic fuck-giving fairy dust, you s
Page 13 and 14: Ever notice that sometimes when you
Page 15 and 16: Look, this is how it works. You’r
Page 17 and 18: not give a fuck about what ultimate
Page 19 and 20: anything more fuck-worthy to dedica
Page 21: I believe that today we’re facing
Page 25 and 26: sit under that tree and not get up
Page 27 and 28: change. We have evolved to always l
Page 29 and 30: little pink umbrella. “The soluti
Page 31 and 32: make them feel better in the short
Page 33 and 34: really mad; I couldn’t help it.
Page 35 and 36: managing of our struggles. Whether
Page 37 and 38: just didn’t “have it,” that I
Page 39 and 40: happened. None of these “ventures
Page 41 and 42: themselves. If a person like Jimmy
Page 43 and 44: then acts to improve upon them. But
Page 45 and 46: My sweat must be pumping at the spe
Page 47 and 48: get a haircut and threw out all of
Page 49 and 50: first time since I could remember,
Page 51 and 52: freedom we’re given to express ou
Page 53 and 54: tendency toward entitlement is appa
Page 55 and 56: All of this “every person can be
Page 57 and 58: However, thousands of Japanese sold
Page 59 and 60: In 1972, Suzuki needed another adve
Page 61 and 62: “How do I stop suffering?” but
Page 63 and 64: failed to achieve some goal? Why do
Page 65 and 66: “It bugs me that my brother doesn
Page 67 and 68: As he sat on the bus back to Los An
Page 69 and 70: Mustaine is wildly, unimaginably su
Page 71 and 72: he already had was more important:
Page 73 and 74:
It’s far more helpful to assume t
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Defining Good and Bad ValuesGood va
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man, with an easy life and great fa
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CHAPTER 5You Are Always ChoosingIma
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psychiatric facility one day, James
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it’s still your responsibility to
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to date only women who like me for
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See, I couldn’t control her. No m
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We all love to take responsibility
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died. The responsibility for coping
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The next step is to encourage the k
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financially. They are not to blame
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from the inside out. And it’s eve
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But as we’ll see, this is a good
Page 101 and 102:
When I was with my first girlfriend
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than to actually test those beliefs
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Generally, within ten to fifteen mi
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had sexually abused her as a child.
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explain our present-day anger towar
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For people who were dissatisfied wi
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very spiritual person. She became i
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rape and abuse women out of their c
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Before we can look at our values an
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never changed. For years he went on
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victim or dismal failure. Instead,
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Many people are able to ask themsel
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chosen for ourselves. The truth is,
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Failure itself is a relative concep
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from overbearing or critical parent
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coped with traumatic experiences in
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that I could program the VCR withou
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Many people, when they feel some fo
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perhaps the most important thing I
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yourself chasing false dreams, or i
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anxiety of my teenager years, and a
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coddled mind felt attacked on all s
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This is a cornerstone of many of th
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dies. The girl is so upset that she
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person in the relationship accepts
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This is self-defeating, of course.
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For savers, the hardest thing to do
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gets bruised sometimes, and I bitch
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all.” If cheaters can’t express
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When you’re pursuing a wide bread
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CHAPTER 9. . . And Then You DieSeek
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well as to the impact of the jump f
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permission to finally live. And per
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situations where things might be di
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implement, often through lethal for
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At three feet, your body goes into
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it stifles me, I empty my thoughts,
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of false superiority, fall into ina
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“Um. I saw you sitting on the edg
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go. To Taylor Pearson, Dan Andrews,
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CREDITSFront cover design: M-80 Des
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ABOUT THE PUBLISHERAustraliaHarperC
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The Subtle Art of Not Giving a F_ck

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