The Subtle Art of Not Giving a F_ck

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CONTENTSCHAPTER 1: Don’t TryThe Feedback Loop from HellThe Subtle Art of Not Giving a FuckSo Mark, What the Fuck Is the Point of This Book Anyway?CHAPTER 2: Happiness Is a ProblemThe Misadventures of Disappointment PandaHappiness Comes from Solving ProblemsEmotions Are OverratedChoose Your StruggleCHAPTER 3: You Are Not SpecialThings Fall ApartThe Tyranny of ExceptionalismB-b-b-but, If I’m Not Going to Be Special or Extraordinary,What’s the Point?CHAPTER 4: The Value of SufferingThe Self-Awareness OnionRock Star ProblemsShitty ValuesDefining Good and Bad ValuesCHAPTER 5: You Are Always ChoosingThe ChoiceThe Responsibility/Fault FallacyResponding to TragedyGenetics and the Hand We’re DealtVictimhood ChicThere Is No “How”
Page 4 and 5: CHAPTER 6: You’re Wrong About Eve
Page 6 and 7: take a chance on him. It was the fi
Page 8 and 9: person feels the need to stand in f
Page 10 and 11: Now here’s the problem: Our socie
Page 12 and 13: negative experience is a positive e
Page 14 and 15: not taken, it was the fucks not giv
Page 16 and 17: be a person who is shaken by nothin
Page 18 and 19: Because here’s another sneaky lit
Page 20 and 21: much before are no longer present i
Page 22 and 23: Instead, this book will turn your p
Page 24 and 25: The prince returned to the palace a
Page 26 and 27: perspective. I will make the same a
Page 28 and 29: But pain is not merely physical. As
Page 30 and 31: To be happy we need something to so
Page 32 and 33: Much as the pain of touching a hot
Page 34 and 35: Choose Your StruggleIf I ask you,
Page 36 and 37: what makes me, me, and you, you. It
Page 38 and 39: CHAPTER 3You Are Not SpecialI once
Page 40 and 41: their lack of achievement. Particip
Page 42 and 43: yourself that your shit doesn’t s
Page 44 and 45: I follow him to his office, where h
Page 46 and 47: “Okay,” he says, signaling surr
Page 48 and 49: My parents are good people. I don
Page 50 and 51: Because construing everything in li
Page 52 and 53:
Having the Internet, Google, Facebo
Page 54 and 55:
Each and every one of us can be ext
Page 56 and 57:
CHAPTER 4The Value of SufferingIn t
Page 58 and 59:
Another few years went by and the P
Page 60 and 61:
The two men had been brought togeth
Page 62 and 63:
going to start crying at inappropri
Page 64 and 65:
For many people this passes as self
Page 66 and 67:
judging myself as a brother based o
Page 68 and 69:
And because of this, in a rare inti
Page 70 and 71:
Pete, so he put it off, hoping the
Page 72 and 73:
and metrics), then pleasure will na
Page 74 and 75:
arguably quite healthy in many situ
Page 76 and 77:
Bad values are generally reliant on
Page 78 and 79:
thing capable of helping us keep al
Page 80 and 81:
forced upon us against our will, we
Page 82 and 83:
But one night, while reading lectur
Page 84 and 85:
away murders him on a sidewalk full
Page 86 and 87:
judge must then choose the conseque
Page 88 and 89:
I’m not saying that this excused
Page 90 and 91:
By 2009, an eleven-year-old Pakista
Page 92 and 93:
they attended intensive therapies t
Page 94 and 95:
Back in college, I had a bit of a d
Page 96 and 97:
“Victimhood chic” is in style o
Page 98 and 99:
It’s not easy because you’re go
Page 100 and 101:
CHAPTER 6You’re Wrong About Every
Page 102 and 103:
not. Our actions are the experiment
Page 104 and 105:
Just as we look back in horror at t
Page 106 and 107:
both external and internal, generat
Page 108 and 109:
completely unrelated to what you st
Page 110 and 111:
Meredith’s highly stressful repor
Page 112 and 113:
and drunk an entire bottle of sake
Page 114 and 115:
And the craziest part of all this i
Page 116 and 117:
you only begin to question more and
Page 118 and 119:
the exact same reason they’re afr
Page 120 and 121:
It sounds wonky, but there are some
Page 122 and 123:
engagement bothers him, that he’s
Page 124 and 125:
fuckwads taking our fucks out on ev
Page 126 and 127:
CHAPTER 7Failure Is the Way Forward
Page 128 and 129:
The Failure/Success ParadoxWhen Pab
Page 130 and 131:
challenges and opportunities for ho
Page 132 and 133:
pain of psychological growth. And t
Page 134 and 135:
VCR questions are funny because the
Page 136 and 137:
responsible for all of my own decis
Page 138 and 139:
who came to me perplexed by their o
Page 140 and 141:
CHAPTER 8The Importance of Saying N
Page 142 and 143:
drown yourself in them to realize t
Page 144 and 145:
lived under communism for so many g
Page 146 and 147:
The desire to avoid rejection at al
Page 148 and 149:
the better. Whether it’s Ben Affl
Page 150 and 151:
In each scenario, the person is eit
Page 152 and 153:
Sadly, they both fail in meeting th
Page 154 and 155:
boundaries understand that a health
Page 156 and 157:
longer function. So it’s either r
Page 158 and 159:
implication that more is always bet
Page 160 and 161:
attention and focus, directing them
Page 162 and 163:
He shrugged. “Maybe. We’ll see.
Page 164 and 165:
something like, “Why do you care
Page 166 and 167:
and anthropological data to teach s
Page 168 and 169:
Muhammad, Napoleon, and Shakespeare
Page 170 and 171:
I step across the rocks toward the
Page 172 and 173:
All I hear is the wind.Is this it?M
Page 174 and 175:
we should ask but never do. The onl
Page 176 and 177:
by paramedics. I remember staring i
Page 178 and 179:
ACKNOWLEDGMENTSThis book began as a
Page 180:
ABOUT THE AUTHORMARK MANSON is a st
Page 183 and 184:
COPYRIGHTTHE SUBTLE ART OF NOT GIVI
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