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CONTENTSCHAPTER 1: Don’t TryThe F
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CHAPTER 1Don’t TryCharles Bukowsk
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success. Even after his fame, he st
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You get anxious about confronting s
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magic fuck-giving fairy dust, you s
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Ever notice that sometimes when you
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Look, this is how it works. You’r
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not give a fuck about what ultimate
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anything more fuck-worthy to dedica
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I believe that today we’re facing
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CHAPTER 2Happiness Is a ProblemAbou
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sit under that tree and not get up
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change. We have evolved to always l
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little pink umbrella. “The soluti
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make them feel better in the short
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really mad; I couldn’t help it.
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managing of our struggles. Whether
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just didn’t “have it,” that I
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happened. None of these “ventures
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themselves. If a person like Jimmy
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then acts to improve upon them. But
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My sweat must be pumping at the spe
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- Page 49 and 50: first time since I could remember,
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- Page 55 and 56: All of this “every person can be
- Page 57 and 58: However, thousands of Japanese sold
- Page 59 and 60: In 1972, Suzuki needed another adve
- Page 61 and 62: “How do I stop suffering?” but
- Page 63 and 64: failed to achieve some goal? Why do
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- Page 67 and 68: As he sat on the bus back to Los An
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- Page 73 and 74: It’s far more helpful to assume t
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- Page 79 and 80: CHAPTER 5You Are Always ChoosingIma
- Page 81 and 82: psychiatric facility one day, James
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- Page 87 and 88: See, I couldn’t control her. No m
- Page 89 and 90: We all love to take responsibility
- Page 91 and 92: died. The responsibility for coping
- Page 93 and 94: The next step is to encourage the k
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- Page 97: from the inside out. And it’s eve
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- Page 105 and 106: Generally, within ten to fifteen mi
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- Page 109 and 110: explain our present-day anger towar
- Page 111 and 112: For people who were dissatisfied wi
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- Page 117 and 118: Before we can look at our values an
- Page 119 and 120: never changed. For years he went on
- Page 121 and 122: victim or dismal failure. Instead,
- Page 123 and 124: Many people are able to ask themsel
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- Page 127 and 128: Failure itself is a relative concep
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- Page 133 and 134: that I could program the VCR withou
- Page 135 and 136: Many people, when they feel some fo
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- Page 141 and 142: anxiety of my teenager years, and a
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- Page 145 and 146: This is a cornerstone of many of th
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person in the relationship accepts
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This is self-defeating, of course.
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For savers, the hardest thing to do
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gets bruised sometimes, and I bitch
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all.” If cheaters can’t express
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When you’re pursuing a wide bread
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CHAPTER 9. . . And Then You DieSeek
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well as to the impact of the jump f
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permission to finally live. And per
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situations where things might be di
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implement, often through lethal for
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At three feet, your body goes into
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it stifles me, I empty my thoughts,
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of false superiority, fall into ina
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“Um. I saw you sitting on the edg
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go. To Taylor Pearson, Dan Andrews,
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CREDITSFront cover design: M-80 Des
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ABOUT THE PUBLISHERAustraliaHarperC