The Subtle Art of Not Giving a F_ck

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ABOUT THE PUBLISHERAustraliaHarperCollins Publishers Australia Pty. Ltd.Level 13, 201 Elizabeth Street Sydney, NSW 2000, Australiawww.harpercollins.com.auCanadaHarperCollins Canada2 Bloor Street East - 20th Floor Toronto, ON M4W 1A8,Canada www.harpercollins.caNew ZealandHarperCollins Publishers New Zealand Unit D1, 63 ApolloDrive Rosedale 0632Auckland, New Zealand www.harpercollins.co.nzUnited KingdomHarperCollins Publishers Ltd.1 London Bridge Street London SE1 9GF, UKwww.harpercollins.co.ukUnited StatesHarperCollins Publishers Inc.195 BroadwayNew York, NY 10007www.harpercollins.com
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CONTENTSCHAPTER 1: Don’t TryThe F
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CHAPTER 1Don’t TryCharles Bukowsk
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success. Even after his fame, he st
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You get anxious about confronting s
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magic fuck-giving fairy dust, you s
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Ever notice that sometimes when you
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Look, this is how it works. You’r
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not give a fuck about what ultimate
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anything more fuck-worthy to dedica
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I believe that today we’re facing
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CHAPTER 2Happiness Is a ProblemAbou
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sit under that tree and not get up
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change. We have evolved to always l
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little pink umbrella. “The soluti
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make them feel better in the short
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really mad; I couldn’t help it.
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managing of our struggles. Whether
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just didn’t “have it,” that I
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happened. None of these “ventures
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themselves. If a person like Jimmy
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then acts to improve upon them. But
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My sweat must be pumping at the spe
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get a haircut and threw out all of
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first time since I could remember,
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freedom we’re given to express ou
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tendency toward entitlement is appa
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All of this “every person can be
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However, thousands of Japanese sold
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In 1972, Suzuki needed another adve
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“How do I stop suffering?” but
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failed to achieve some goal? Why do
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“It bugs me that my brother doesn
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As he sat on the bus back to Los An
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Mustaine is wildly, unimaginably su
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he already had was more important:
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It’s far more helpful to assume t
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Defining Good and Bad ValuesGood va
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man, with an easy life and great fa
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CHAPTER 5You Are Always ChoosingIma
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psychiatric facility one day, James
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it’s still your responsibility to
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to date only women who like me for
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See, I couldn’t control her. No m
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We all love to take responsibility
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died. The responsibility for coping
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The next step is to encourage the k
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financially. They are not to blame
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from the inside out. And it’s eve
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But as we’ll see, this is a good
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When I was with my first girlfriend
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than to actually test those beliefs
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Generally, within ten to fifteen mi
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had sexually abused her as a child.
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explain our present-day anger towar
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For people who were dissatisfied wi
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very spiritual person. She became i
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rape and abuse women out of their c
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Before we can look at our values an
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never changed. For years he went on
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victim or dismal failure. Instead,
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Many people are able to ask themsel
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chosen for ourselves. The truth is,
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Failure itself is a relative concep
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from overbearing or critical parent
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coped with traumatic experiences in
Page 133 and 134: that I could program the VCR withou
Page 135 and 136: Many people, when they feel some fo
Page 137 and 138: perhaps the most important thing I
Page 139 and 140: yourself chasing false dreams, or i
Page 141 and 142: anxiety of my teenager years, and a
Page 143 and 144: coddled mind felt attacked on all s
Page 145 and 146: This is a cornerstone of many of th
Page 147 and 148: dies. The girl is so upset that she
Page 149 and 150: person in the relationship accepts
Page 151 and 152: This is self-defeating, of course.
Page 153 and 154: For savers, the hardest thing to do
Page 155 and 156: gets bruised sometimes, and I bitch
Page 157 and 158: all.” If cheaters can’t express
Page 159 and 160: When you’re pursuing a wide bread
Page 161 and 162: CHAPTER 9. . . And Then You DieSeek
Page 163 and 164: well as to the impact of the jump f
Page 165 and 166: permission to finally live. And per
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Page 169 and 170: implement, often through lethal for
Page 171 and 172: At three feet, your body goes into
Page 173 and 174: it stifles me, I empty my thoughts,
Page 175 and 176: of false superiority, fall into ina
Page 177 and 178: “Um. I saw you sitting on the edg
Page 179 and 180: go. To Taylor Pearson, Dan Andrews,
Page 182 and 183: CREDITSFront cover design: M-80 Des
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