Insomnia Insomnia
Insomnia Insomnia
Insomnia Insomnia
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
138 Karaz<br />
other physicians avoided benzodiazepines unnecessarily, depriving certain insomnia<br />
patients from a viable treatment option (21).<br />
Caffeine<br />
Caffeine is a stimulant that is consumed in coffee (85 mg–150 mg per cup), tea<br />
(60–75 mg per cup), cocoa (50 mg per cup), chocolate, over-the-counter (OTC)<br />
cold preparations (15 mg–60 mg per tablet), and OTC stimulants (100–200 mg).<br />
Caffeine effects may last for 8 to 14 hours. Caffeine consumption might induce<br />
or worsen insomnia, even if it is consumed as early as the late afternoon.<br />
For most people, 1 g of caffeine may induce insomnia. Other more sensitive<br />
individuals may become overstimulated on as little as 250 mg (16).<br />
The polysomnography changes with caffeine shows increased SL, decreased<br />
TST, increased wake after sleep onset (WASO), decreased REM sleep, and<br />
decreased delta sleep (22).<br />
Nicotine<br />
Nicotine can be consumed by smoking, chewing tobacco, snuff, nicotine patches,<br />
and nicotine gum. Nicotine is addictive. Withdrawal from nicotine starts 1 to 2<br />
hours after the last smoke (16). Abrupt cessation or decrease of the nicotine consumption<br />
can result in insomnia in the following 24 hours (4). Cigarette smoking<br />
accelerates the metabolism of certain medications including Diazepam, Lorazepam,<br />
Oxazepam, and Imipramine. This could result in a decrease of the sedative effect of<br />
these medications among smokers. Nicotine polysomnography changes include increased<br />
SL, decreased TST, and decreased REM sleep (22).<br />
Stimulants<br />
Amphetamines such as methamphetamine “speed” are taken intravenously, by<br />
snorting, or by smoking “ice.” PSG changes on amphetamines are decreased TST,<br />
increased WASO, increased movement during sleep, decreased REM sleep, and<br />
decreased delta sleep (22).<br />
Cocaine is also taken intravenously, by snorting, or smoking (as free base<br />
“crack”).<br />
PSG changes on cocaine are increased SL, decreased TST, and decreased REM<br />
sleep (22).<br />
Serious medical and psychiatric complications result from stimulant abuse and<br />
among these complications are a disruption of the sleep–wake pattern and insomnia.<br />
Stimulants (e.g., amphetamines and methylphenidate) are used therapeutically<br />
in the treatment of narcolepsy, attention deficit hyperactivity disorder, some causes<br />
of depression, and other related disorders. The availability of objective diagnostic<br />
tools and careful clinical monitoring helps decrease the risk of stimulant abuse<br />
among these patients population.<br />
Anxiolytics and Sedative Hypnotics<br />
The present major anxiolytics and sedative hypnotics include benzodiazepine<br />
and other miscellaneous drugs (Zolpidem, Chloral Hydrate, and Zalpelon) (16).