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Insomnia Insomnia

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138 Karaz<br />

other physicians avoided benzodiazepines unnecessarily, depriving certain insomnia<br />

patients from a viable treatment option (21).<br />

Caffeine<br />

Caffeine is a stimulant that is consumed in coffee (85 mg–150 mg per cup), tea<br />

(60–75 mg per cup), cocoa (50 mg per cup), chocolate, over-the-counter (OTC)<br />

cold preparations (15 mg–60 mg per tablet), and OTC stimulants (100–200 mg).<br />

Caffeine effects may last for 8 to 14 hours. Caffeine consumption might induce<br />

or worsen insomnia, even if it is consumed as early as the late afternoon.<br />

For most people, 1 g of caffeine may induce insomnia. Other more sensitive<br />

individuals may become overstimulated on as little as 250 mg (16).<br />

The polysomnography changes with caffeine shows increased SL, decreased<br />

TST, increased wake after sleep onset (WASO), decreased REM sleep, and<br />

decreased delta sleep (22).<br />

Nicotine<br />

Nicotine can be consumed by smoking, chewing tobacco, snuff, nicotine patches,<br />

and nicotine gum. Nicotine is addictive. Withdrawal from nicotine starts 1 to 2<br />

hours after the last smoke (16). Abrupt cessation or decrease of the nicotine consumption<br />

can result in insomnia in the following 24 hours (4). Cigarette smoking<br />

accelerates the metabolism of certain medications including Diazepam, Lorazepam,<br />

Oxazepam, and Imipramine. This could result in a decrease of the sedative effect of<br />

these medications among smokers. Nicotine polysomnography changes include increased<br />

SL, decreased TST, and decreased REM sleep (22).<br />

Stimulants<br />

Amphetamines such as methamphetamine “speed” are taken intravenously, by<br />

snorting, or by smoking “ice.” PSG changes on amphetamines are decreased TST,<br />

increased WASO, increased movement during sleep, decreased REM sleep, and<br />

decreased delta sleep (22).<br />

Cocaine is also taken intravenously, by snorting, or smoking (as free base<br />

“crack”).<br />

PSG changes on cocaine are increased SL, decreased TST, and decreased REM<br />

sleep (22).<br />

Serious medical and psychiatric complications result from stimulant abuse and<br />

among these complications are a disruption of the sleep–wake pattern and insomnia.<br />

Stimulants (e.g., amphetamines and methylphenidate) are used therapeutically<br />

in the treatment of narcolepsy, attention deficit hyperactivity disorder, some causes<br />

of depression, and other related disorders. The availability of objective diagnostic<br />

tools and careful clinical monitoring helps decrease the risk of stimulant abuse<br />

among these patients population.<br />

Anxiolytics and Sedative Hypnotics<br />

The present major anxiolytics and sedative hypnotics include benzodiazepine<br />

and other miscellaneous drugs (Zolpidem, Chloral Hydrate, and Zalpelon) (16).

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