Insomnia Insomnia
Insomnia Insomnia
Insomnia Insomnia
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148 Duntley<br />
return to sleep. He tossed and turned for the rest of the night, sleeping only<br />
for 30- to 45-minute intervals at a time until his rise time at 6 or 7 AM. Although<br />
he felt restored most of the time, he also had significant fatigue during<br />
the day.<br />
He had no allergies, was not presently on any medications except vitamins,<br />
and did not have a past medical history. There was a family history of<br />
snoring and insomnia in one parent and one sibling. He consumed large<br />
amounts of caffeine but did not smoke and used alcohol only in social settings.<br />
A review of systems was significant for a 25-lb weight gain over the past year.<br />
His physical exam was normal.<br />
The patient underwent a PSG that revealed reduced sleep efficiency and<br />
an RDI of 49.9 breathing events per hour. The lowest oxyhemoglobin saturation<br />
was 70%. Following the diagnostic portion of the study, a nasal continuous<br />
positive airway pressure (CPAP) trial was initiated. A pressure of 7 cm<br />
H 2O was found to be optimal.<br />
The patient’s symptoms resolved completely after initiation of CPAP. At<br />
the 3-month follow-up visit, he reported consolidated sleep at night and no<br />
more daytime fatigue as well as resolution of snoring.<br />
PREVENTION<br />
Not enough is known about the etiology of narcolepsy, RLS, PLMD, or sleep<br />
starts to allow effective prevention. OSA syndrome is amenable to some preventive<br />
measures, such as maintenance of lean body weight, avoidance of ethanol and other<br />
CNS depressants near bedtime, and avoidance of smoking. Many patients, however,<br />
will develop OSA even when known risk factors are not present. Although<br />
there is little objective data on prevention of sleep disturbance from nightmares,<br />
teaching patients effective methods to deal with emotional stresses and trauma may<br />
help minimize sleep disturbance from nightmares. In all patients, teaching good<br />
sleep hygiene and treating secondary conditioned insomnia may minimize insomnia<br />
symptoms resulting from the primary sleep disorder.<br />
Case 3: RLS Presenting with <strong>Insomnia</strong><br />
A 50-year-old woman presented for a 4- to 5-year history of inability to<br />
fall asleep. Over the past 4–5 years, she experienced significant trouble falling<br />
asleep, mainly due to uncomfortable, indescribable feelings in her legs<br />
and sometimes in her arms when she was trying to fall asleep. This discomfort<br />
was usually relieved by moving or rubbing her feet. Occasionally, it woke<br />
her up from sleep as well. She experienced this about two to three times a<br />
week. She also complained of the same discomfort, although less frequently,<br />
during the day when sedentary. For example, when she was sitting at her desk<br />
at work or when she was riding in a car or an airplane, she often had to get up