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m i k r o m i k r o – k v l e v e b i k v l e v e b i k v l e v e b i

m i k r o m i k r o – k v l e v e b i k v l e v e b i k v l e v e b i

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186 | P a g eveloergometri-velosipedi _ woliT reJimSi varjiSis saSualebasiZleva.velosipedi _ velosipedze varjiSi sakmaod mosaxerxebelia, igi pulsissixSiris Semdeg Tavad aregulirebs varjiSis intensivobas.sarbeni biliki _ biliki qmnis aRmarTis imitacias romlis daxris kuTxe15 gradusia.elifsoebi _ qmnis Txilamurebze srialis imitacias da ar zemoqmedebsmuxlis saxsrebze.vibrojimebi _ xels uwyobs kunTebis gamkvrivebas da cximis intensiurdawvas.gamokvleuli centrebis 30%-s hyavs ucxoeTSi gadamzadebuli trenerebi,romlebic dagexmarebian varjiSis sworad CatarebaSi magaliTad:arsebobs sxvadasxva saxis trenaJorebi, imis mixedviT, Tu romeli kunTisgamagreba gsurT, arCevanic mravalferovania. Tu saqme exeba erTfunqciur trenaJors, aq mravalgvari SemoTavazebaa, dawyebuli fexiskunTebis savarjiSo velosipedebiT xelisa da muclis presis kunTebisgamamagrebeli trenaJorebiT damTavrebuli. yovelive amaSi da kidev sxvamraval sakiTxSi gasarkvevad Tqven gamocdili trenerebi dagakvalianeben.trenerebi ZiriTadad gadamzadebulebi arian Semdeg qveynebSi: Ggermania,ruseTi, italia, TurqeTi da inglisi.rac Seexebas TviTon teqnika-mowyobilobebs, am mxriv msoflioSi cnobilibrendebia:

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