m i k r o m i k r o – k v l e v e b i k v l e v e b i k v l e v e b i

194 | P a g efasebifasebi sakmaod diferencirebulia sxvadasxva momsaxureobebze.saqarTveloSi aris, rogorc sakmaod maRali fasebis, aseve saSualofasebis mqone kompleqsebic, amaTgan TiToeul maTgans Tavisimomxmarebeli hyavs.daviwyoT fitnesiT, fitnes klubebi _ erTi saaTiT fitnes klubSistumroba 7-15 laramde dagijdebaT. erT Tviani abonimentiT sargeblobisSemTxvevaSi ki daaxloebiT 20%-ian fasdaklebas miiRebT TiTqmis yvelamomsaxureobaze.sacurao auzi _ sacurao auzis fasebi fitnesTan SedarebiT odnavmaRalia. erTi saaTi auziT sargebloba 8-20 laramde Rirs, ra Tqma undaaq gadamwyveti mniSvneloba eniWeba auzis zomebs, fasebic Sesabamisadgansxvavebulia.sauna _ erTi saaTi saunaSi nebivroba 20 - 40 laramde dagijdebaT.solariumi - solarimis fasebi ZiriTadad Semdeg intervalebSi meryeobserTi wuTi 1,6 - 2,5lari.masaJi _ vinaidan masaJis sakmaod mravalferovani arCevania fasebicsakmaod gansaxvavebulia, masaJis fasebi 20 laridan iwyeba da SeiZleba 80laramdec ki miaRwios.aerobika _ kviraSi orjeraerobikis gakveTilebze stumroba,TveSi sul raRac 40 - 60laramde Rirs.fasebimaRalia normaluria dabaliaioga _ iogaze fasebi sakmaodmaRalia, ZiriTadad ki 70 laridaniwyeba.75%20%5%