Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program

Fried Rice
Ingredients
1 cup raw rice
2 cups water
¾ cup frozen peas
½ cup carrots, finely chopped
3 tbsp. vegetable oil
1 medium onion, finely chopped
3 cloves garlic, minced
½ cup mushrooms, sliced
5 green onions, chopped
1 cup beef, pork, or chicken, chopped (optional)
2 tbsp. reduced-sodium soy sauce
1
⁄8 tsp. ground black pepper
2 eggs, beaten
Instructions
Place rice and water in a pot, bring to boil and stir.
Turn heat to low, cover and simmer for 25 minutes
until tender. Set aside.
Pour oil into a wok or large frying pan set on medium heat.
Add onion, garlic, carrots and mushrooms. Cook for 2
minutes stirring often.
If meat added – stir-fry until meat is no longer pink in color.
Add rice to wok or frying pan; mix well. Add soy sauce, frozen
peas, green onions and black pepper. Stir-fry for 2 minutes.
Crack eggs into a small bowl and beat with a fork. Make a
hole in the middle of the rice mixture. Pour beaten egg into
hole in rice. As egg starts to set, slowly start stirring it into
rice mixture. Stir-fry for 2 minutes until egg is cooked. Serve.
Makes 5 servings
1 serving = 1 cup
= 2 protein, 2 starch, 1 vegetable
Let's Eat! • Sides 95