Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Peppercorn<br />
Pork Chops<br />
Ingredients<br />
1 tbsp. crushed black peppercorns<br />
6 pork loin chops<br />
2 tbsp. canola or olive oil<br />
¼ cup non-hydrogenated margarine<br />
5 garlic cloves, whole<br />
1 cup green and red bell peppers, diced<br />
½ cup apple juice<br />
Instructions<br />
Sprinkle and press peppercorns into both sides<br />
of pork chops.<br />
Heat oil, margarine and garlic cloves in a large<br />
skillet over medium heat, stirring frequently.<br />
Add pork chops and cook uncovered for 5-6 minutes.<br />
Add bell peppers and apple juice.<br />
Cover and simmer for another 5-6 minutes<br />
or until pork is thoroughly cooked.<br />
Makes 6 servings<br />
1 Serving = 3 ½ protein, ½ low potassium vegetable<br />
(From: www.davita.com/recipes)<br />
60 Pork • Let's Eat!
Change language