Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
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Awesome<br />
Apple Muffins<br />
Ingredients<br />
1 cup (250 ml) apples, peeled and diced<br />
1<br />
⁄3 cup (80 ml) applesauce<br />
¾ cup (190 ml) milk<br />
1 ½ tsp. (7.5 ml) baking powder<br />
1<br />
⁄3 cup (80 ml) white sugar<br />
1 ¾ cup all-purpose flour<br />
¼ tsp. (1.25 ml) ground ginger<br />
½ tsp. (2.5 ml) ground cinnamon<br />
Instructions<br />
1. Mix together the sugar, cinnamon and ginger.<br />
2. In a large bowl, mix flour, baking powder, sugar<br />
mixture, salt, milk and applesauce. Do not over-beat,<br />
as the muffins will get tunnels from the air pockets.<br />
3. Stir in the diced apples.<br />
4. Spoon the batter into 12 greased muffin cups.<br />
5. Bake at 400°F for 20 to 25 minutes<br />
or until tops spring back when touched lightly.<br />
6. Serve after muffins have cooled down<br />
(approximately 30 minutes).<br />
Recipe makes 12 small muffins<br />
1 serving = 1 muffin<br />
= 1 starch<br />
(From: www.kidney.ab.ca <strong>Kidney</strong> Kitchen)<br />
Let's Eat! • Breakfast, Lunch & Brunch 13
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