Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
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herbed chicken<br />
Ingredients<br />
4 chicken breasts (fresh)<br />
2 tbsp. herbed seasoned flour (see recipe below)<br />
2 tbsp. butter<br />
½ cup low sodium chicken stock<br />
Instructions: Stove Top<br />
1. Dredge chicken in seasoned flour.<br />
2. In a large frying pan, melt butter, cook chicken until<br />
browned, approximately 3-5 minutes each side.<br />
3. Pour chicken stock and cook, stirring until lightly<br />
thickened. Reduce heat to medium and cook, covered for<br />
3-4 minutes each side or until chicken is no longer pink.<br />
Instructions: Oven-baked<br />
1 Place chicken in a shallow dish and sprinkle with<br />
seasoned flour.<br />
2 Pour ½ cup water onto chicken and bake at 400ºF,<br />
basting occasionally, for approximately 45 minutes<br />
or until chicken is no longer pink.<br />
Herbed-Seasoned Flour:<br />
½ cup flour<br />
2 tsp. basil<br />
2 tsp. thyme<br />
1 tsp. oregano<br />
1 tsp. tarragon<br />
1 tsp. paprika<br />
½ tsp. ground black pepper<br />
Makes 4 servings<br />
1 serving = 3 protein choices<br />
72 Poultry • Let's Eat!
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