Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
Kidney Friendly Recipes - Kidney Health | Manitoba Renal Program
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Confetti Rice<br />
Ingredients<br />
1 pound (454 g) lean ground beef<br />
1 tsp. margarine<br />
1 cup rice, white, long grain, raw<br />
2 cups beef broth, sodium-reduced<br />
1 ½ cups frozen mixed vegetables<br />
1 ½ tbsp. Garlic & Herb Seasoning (Mrs. Dash ®<br />
or McCormick’s No Salt Added ®<br />
)<br />
Instructions<br />
1. In a large frying pan, brown ground beef over medium<br />
heat until no pink color remains. Pour off fat.<br />
2. Stir in Garlic & Herb Seasoning and margarine.<br />
3. Stir in raw rice, add beef broth.<br />
4. Let mixture come to a boil over medium heat. Turn heat to<br />
low, cover pan with lid, and let simmer about 10 minutes.<br />
5. Remove lid; mix well. Add frozen vegetables and mix<br />
again, (if mixture is dry, add a small amount of water).<br />
6. Cover. Simmer another 5-10 minutes until rice and<br />
vegetables are cooked.<br />
Makes 6 servings<br />
1 serving = 3 protein, 2 starch, 1 medium potassium<br />
vegetable choice<br />
Did you know that early kidney disease has no<br />
visible symptoms?<br />
Let's Eat! • Beef 41
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