here - The Corporate Ninja

The Power of the Platform - Speakers on Life
major in my other passion which is journalism
… talking, sharing and writing about events
and issues. Fast-forward twenty-plus years and
I find myself lucky enough to have combined
my passion for both fitness and journalism into
a dream career.
I am an author, a fitness trainer, and a
motivator, and I am passionate about helping
others to lead healthy lifestyles. Over the last
twenty years, I have helped thousands of
people lose weight and get fit. Thousands more
watch me on television giving tips and exercise
options, and have downloaded my exercise
videos and used my DVD’s. But I am also the
mother of three teenagers, a wife, a neighbor, a
sister, and a friend. And, like you, I am trying
to lead a healthy and fulfilling life in the midst
of a crazy, busy world.
Good Health Equals Better Performance
My goal is to inspire my audiences to take
ACTION towards achieving better health.
There is a vital link between good health and
great performance. Whether on the job, on the
athletic field, or in everyday life, healthy people
have more energy and are said to be 40% more
productive than unhealthy people.
Good health is multifaceted; it a combination
of three factors: 1) Your physical being, 2) Your
diet, and 3) your emotional state. When these
parts work together, they create a very powerful
sum.
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