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Achieving Improved Performance<br />

So the bottom line is move more, eat healthy,<br />

and you will perform better in all aspects of<br />

your life. Make little adjustments and changes<br />

towards healthier living. With repetition and<br />

determination, it will sink in.<br />

Abe Lincoln put it beautifully when he said,<br />

“Most folks are about as happy as they make up<br />

their minds to be!” I’m living my dream thanks<br />

to these three steps. See w<strong>here</strong> new steps can<br />

take you.

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