3 as one book - Kirpal Singh

4OMEDITATIONeyebrows, altogether oblivious of the body below or ofthe breathing going on in the body. You will agree thatnormally while doing work all day, reading or writing,coming or going, sitting or walking, eating or drinking,or even while talking, we are never conscious of thebreathing going on. Similarly, during meditations, youare not to be conscious of it.3. Do you feel any numbness or stiffness in your bodyduring Simran practice? If so, it is equally important tobe eliminated as discussed above. The sensory currentsfrom the body below are graciously withdrawn to theeye-focus, not by the single-handed efforts of the discipleonly, but by the loving grace of the Master Power workingcverhead for proceeding within. You should notwatch the withdrawal process in the body but keep yourinner gaze constantly fixed into the middle of what yousee within. The practice of Simran is indeed a slow process,but when established with the grace of the Master,one reaches the eye-focus without any special effort. Youwill agree that it is the loving devotion and the anguishedcry of the soul which invokes mercy and one gets attuned.4. Do you silence your thoughts during meditation?Naturally, you will say "no." The silencing of the intellectis the last nail in the coffin. How it may best beeliminated is explained below :You should not have any clutching tendency to haveone thing or the other. Simply sit at the door and wait.This sublime silence is best and easily achieved by lovinglyand humbly reposing in the gracious Master Power,to grant and bless you with whatever It deems fit. That