Trainers - Jazzercise

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• What is Jazzercise Set Structure? It is the way we put our class together.• Why is it so important that all instructors follow the guidelines when puttinga class set together?– To make sure that a Jazzercise class is consistent worldwide– When all instructors follow the set structure guidelines, we: Maintain the quality of Jazzercise, and promote the integrity ofJazzercise• Regular Set Structure Guidelines will be covered today at the workshop.There are other formats such as body sculpting, Low Impact, etc. but wewill only discuss the regular format in depth today.
Jazzercise set structure follows the guidelines set forth by the American Collegeof Sports Medicine i (ACSM). The guidelines include:• Working large muscle groups continuously and rhythmically at an aerobiclevel…do we do that at Jazzercise? YES!• Perform frequently (3 - 5 times/week). Do we do that at Jazzercise? YES, ifenough classes are offered in a facility.• Work the heart at 64 - 94% of maximum HR. Do we do that at Jazzercise?YES!• EXERCISE:• EXAMPLE: If you were 20 years old, you would take 220-20 = 200 (200 ismax heart rate for 20 year old).• Next, ask trainees to get out a calculator to see what 64% of 200 is andwhat 94% of 200 is. (keep in mind these % numbers vary slightlydepending on the materials you read)• This means that a 20 year old (in general) needs to works somewherebetween 12-18 beats in 6 seconds.• Remember – not everyone will fit into the suggested range, it is just aguide. Many people have larger or smaller hearts or on medication whichimpact the heart rate.• The activity performed should be continuous and have a duration of 20 - 60minutes. Does this happen in a Jazzercise class? YES!• Include strength training at least 2 days per week, sufficient to condition themajor muscle groups. Does this happen in a Jazzercise class? YES, especiallywhen using the tubes/resistance bands, balls, weights. (All of these may beused in a regular class.)• Well-rounded and includes stretching exercises in every class.
Page 1 and 2: Before You Start1. Read the first p
Page 3 and 4: Practice the audition routines and
Page 5 and 6: Time: 2 Hours and 15 minutesNotes t
Page 7: Group 5 Chasses Chasse b-ch Chasse
Page 10 and 11: YOU are more than an instructor! Tr
Page 12 and 13: • Organize choreography notes - S
Page 14 and 15: • Take command - Everyone wants t
Page 16 and 17: 1 st exercise: Trainer on stage/tra
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Page 20 and 21: Trainers - wrap this seminar up on
Page 22 and 23: 2013 Let’s Do It Seminar Speaker
Page 24 and 25: Good morning! The Business Seminar
Page 28 and 29: Review choreography notes and abbre
Page 30 and 31: NOTE:• Trainers : Refer to Franch
Page 32 and 33: Trainers - Download the most curren
Page 34 and 35: Trainers go to the Franchise zone f
Page 36 and 37: •Standing/Floor (descend to the f
Page 38 and 39: Trainers - rather than reading the
Page 40 and 41: • Trainers - Fill in the Strength
Page 42 and 43: Ask yourself if….• Trainer - gi
Page 44 and 45: • The purpose of set structure is
Page 46 and 47: Set Structure QuizRevised 12/1/11Ge
Page 48 and 49: General1. True2. True3. Perceived E
Page 50 and 51: Purpose: The new instructors should
Page 52 and 53: • “A facility must offer each a
Page 54 and 55: • Give each new customer a Workou
Page 56 and 57: • EXAMPLES - FLOOR DRY AND CLEAN
Page 58 and 59: • Instructor’s Voice• Use mic
Page 60 and 61: • Trainers - make sure everyone u
Page 62 and 63: Time: 30-40 Minutes (including DVD)
Page 64 and 65: Trainers - make this message “pop
Page 66 and 67: Trainers:• Short Term Goals: Pass
Page 68 and 69: Trainers: Be prepared to give the d
Page 70 and 71: Know and understand the terms and c
Page 72 and 73: • Corporate goal and YOUR goal =
Page 74 and 75: This is how Jazzercise.com is “la
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45 Minutes to review the informatio
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Time: 7 minutesMain PointDiscussion
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In the short-term you want to deter
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• Trainers - Trainee Workshop Pac
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• Be realistic in setting your pr
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• Send out an e-mail or postcard
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Time: 30 MinutesMain Point• There
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• Note to Trainers:• There are
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Time: 10 MinutesNotes to Trainer•
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• Trainers review the various fac
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• Center vs. Non-Center.• Consi
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• Refer to the Franchise Zone - (
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• Trainers - do not go into detai
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• Trainers - See Franchise Zone/M
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Trainers - this information on the
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• Trainers - this is a good ”vi
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• Note there are Express classes
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Trainers - all of the information i
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Note to Trainers - You will have to
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• Maximize the number of classes
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• The key business driver that is
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• Think for a moment about all th
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• Now let’s look at conversion.
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• Like we discussed earlier……
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• Remember that it is much easier
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• National, regional, local. Loca
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• Everything you do affects A, C,
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1. Greet with a smile2. Have custom
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Note to Trainers - You will have to
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• Become familiar with the New Cu
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• Refer to the Class Owner Guidel
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Trainers - Jazzercise

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