Trainers - Jazzercise

Trainers – rather than reading the stretch rules, make itas simple as possible. Tell trainees they WILL stretch inclass (as per the ACSM guidelines). When using achoreographed (stretch) routine to do so, here are therules:1.When stretching in an all standing class, the stretch canbe taught anywhere in the strength section (make sure itflows musically).2.When stretching in a class that descends to the floor,you can either do the stretch routine while still standing inST section OR right after you descend OR prior toascending OR as your last routine if the notes tell you it isokay to do so.3.Avoid two entire routines that stretch the entire time inone class (stretch AND ending).