Trainers - Jazzercise

Jazzercise set structure follows the guidelines set forth by the American Collegeof Sports Medicine i (ACSM). The guidelines include:• Working large muscle groups continuously and rhythmically at an aerobiclevel…do we do that at Jazzercise? YES!• Perform frequently (3 - 5 times/week). Do we do that at Jazzercise? YES, ifenough classes are offered in a facility.• Work the heart at 64 - 94% of maximum HR. Do we do that at Jazzercise?YES!• EXERCISE:• EXAMPLE: If you were 20 years old, you would take 220-20 = 200 (200 ismax heart rate for 20 year old).• Next, ask trainees to get out a calculator to see what 64% of 200 is andwhat 94% of 200 is. (keep in mind these % numbers vary slightlydepending on the materials you read)• This means that a 20 year old (in general) needs to works somewherebetween 12-18 beats in 6 seconds.• Remember – not everyone will fit into the suggested range, it is just aguide. Many people have larger or smaller hearts or on medication whichimpact the heart rate.• The activity performed should be continuous and have a duration of 20 - 60minutes. Does this happen in a Jazzercise class? YES!• Include strength training at least 2 days per week, sufficient to condition themajor muscle groups. Does this happen in a Jazzercise class? YES, especiallywhen using the tubes/resistance bands, balls, weights. (All of these may beused in a regular class.)• Well-rounded and includes stretching exercises in every class.