Trainers - Jazzercise

Trainers: Refrain from giving the required routines until a later slide. Thepurpose of this slide is to simply explain that there are labels such as meetsrequirements, optional, etc.Meets requirement – refer to the choreography notes in trainee workbook.Show and explain where it says Heart Skips A Beat meets the glutealrequirement. Show where it says Namaste meets abdominal requirements.Optional - Explain that if notes don’t say “meets requirement”, then theroutine does not tax a particular muscle group in all versions. We can use anoptional routine only as a 4 th strength routine. Again, optional labels do NOTmeet (one of the three) requirements.Versions – tube, weights, ball, etc. - Look in right corner of notes for versionsTransitions – transitions are: ascending, descending. Look in right corner ofnotes for versionsStretch – entire routine is stretch. Look at notes to see if it includestransitions. Have to place in the set and perform what notes and DVD say asper the label. Look at notes to I Won’t Give You Up.Cool Down – must end class with a routine that includes an E in the label.SAE - to get off the floor and end class/SE to end class when alreadystanding/Combo means includes strength training, typically y with equipment