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Trainers - Jazzercise

Trainers - Jazzercise

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•Standing/Floor (descend to the floor at some point duringthe strength training section and ascend prior to or duringthe final routine)•If going to the floor, you must use a routine that has adescending version, can’t just sit down at the end of aroutine. The same rules apply to ascend or stand up.•All Standing (remain standing from the warm-up to thelast routine)If teaching the standing/floor option, you must teachone complete routine on the floor and it must be astrength routine rather than a stretch routine.

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