Trainers - Jazzercise

• Instructor’s Voice• Use microphone properly – Keep microphone in front of mouth.• Hydrate with water prior to class. If drinking water during class,avoid breaking the flow of class to do so.• Instructor’s Hearing• Check the balance on sound system in your facility. If possible,secure a monitor for the stage so you can hear yourself.•Eat Well• Eat a healthy, well balanced diet.•Rest• Listen to your body and teach the number of classes that feelsgood to you. As a sub, the number of classes you teach weeklymight vary.One 24-hour break weekly is ideal.• Lack of sleep can reduce alertness and slow reaction time, andincrease injury.32